01 / FOOD
Eat
Diary, plan and pantry in the same context. Log what actually happens without splitting your day across a dozen tools.
FORMIVA ENGINE · Training, Food and Progress in one system
Training, nutrition and progress. Finally connected.
Formiva connects what you eat, how you train and how you’re changing. WODs and workouts, nutrition and progress share the same context, so there’s less manual work and a clearer sense of direction.
✓ WOD imported and structured✓ Complete Food experience in the same system✓ Progress, reports and performance connected
FORMIVA ENGINE is a training and nutrition app designed to bring macro tracking, CrossFit WODs, PRs, loads, results and progress into one system.
Weight trend · 30 days
-2,8 kg
↓ steady trend
Next useful action
Hit your protein target at dinner
138 / 190 g
09:41● ● ●
Today
Tuesday, September 8
WHAT MATTERS MOST RIGHT NOW
You’re on track. Stick with today’s plan.
Day on track
View details
Calories
1,486
of 2,400 kcal
Activity
64%
active day
Today’s macrosupdated now
ProteinCarbsFat
●Today
⌁Food
↟Training
↗Progress
○Profile
FORMIVA ENGINE is coming.
Coming soon to the App Store and Google Play.
COMING SOON TOApp Store
COMING SOON TOGoogle Play
Why Formiva
Your body doesn’t live in separate apps.
Nutrition, training, weight, performance and wearable data are all parts of the same story.
The problem is when each part stays isolated.
Formiva brings them into the same context and gives you something useful back—not more numbers to interpret.
FoodWhat you eat and how it supports your goal.
TrainingWhat you do and how your performance changes.
ProgressHow your body is changing over time.
FormivaConnects them and shows you what matters now.
How Formiva started
It started with a real problem.
Formiva started from a personal need. I was tracking nutrition, training and progress manually, and I looked for an app that could simplify all of it. The one I was looking for didn’t exist. So I started building it.
Not three tools to manage. One system for the whole journey, every day.
Not another tracker
One system.
Three parts working together.
Training, Food and Progress aren’t isolated modules—they’re parts of the same product. Log once, and Formiva connects the context and turns it into useful information without making you manage separate tools.
02 / TRAINING
Train
Strength training, CrossFit, sessions and history. Training stays useful without a wearable and becomes richer when device data is available.
03 / PROGRESS
Improve
Weight, measurements, performance and trends make more sense together. Data becomes evidence, not noise.
Formiva · Today
Open Formiva.
Know what matters now.
Formiva shouldn’t turn your day into another dashboard to monitor. It brings the context together and surfaces what’s useful today: what to do, what’s missing and what actually deserves your attention.
✓Action before data. Today’s priority comes before the detail.
✓One context. Food, Training and Progress don’t compete for your attention.
✓No noise. Suggestions appear when they’re useful, not constantly.
Today
Your day at a glance
FORMIVA
NEXT USEFUL ACTION
Finish lunch and get ready for tonight’s training.
Your day is aligned with your goal. Nothing else needs adjusting right now.
FOOD
1,486 / 2,400 kcal
Day in progress · macros still open.
TRAINING
WOD · 19:15
Session ready for tonight.
PROGRESS
Consistent trend
Weight trending down, performance holding steady.
ACTIVITY
Context up to date
Data available when connected.
Formiva Food
Go beyond calorie counting.
Log food in the way that feels most natural to you: search, barcode, voice or photo. Diary, plan and pantry stay in the same context, and every entry is confirmed before it becomes part of your day.
DiaryPlanPantry
BarcodeVoicePhoto
VOICE FOOD
Don't type it. Say it.
Short on time or just don't want to search and scan? Tell Formiva what you ate: it prepares the entry, then you review and confirm it. Useful even when you only have a few seconds.
PLAN TO SHOPPING
Shop for the days you choose.
Select the days you want to cover and Formiva builds the shopping list from the active plan, combining quantities. If you use Pantry, it can subtract what you already have. It also works with an imported professional plan.
CONTEXT, NOT COMPENSATION
Special days can stay special.
Birthday, wedding or another event that matters? You choose when to mark it. Keep logging if you want; Formiva keeps the context without automatically changing your plan or making you compensate in the days that follow.
Enjoy the day. One event doesn’t define your progress.
Food1,486 / 2,400 kcal
DIARYPLANPANTRY
⌕ Search food, brand or dish
Greek yogurt + bananaBreakfast · 07:45
342 kcalBasmati rice + chickenLunch · 13:10
686 kcalProtein drinkSnack · 16:40
216 kcalFormiva Markets
Wherever you are.
Formiva goes with you.
Your profile, goals and plan stay the same. If you move to another country, you simply switch market: Formiva can adapt your plan to locally available products without making you start over.
🇮🇹 Italy
🇩🇪 Germany
🇪🇸 Spain
🇫🇷 France
••• Europe
Your nutrition plan
Same goal · local-market products
MARKET: GERMANY
HOME
🇮🇹 Italy
→
AWAY · 2 WEEKS
🇩🇪 Germany
BREAKFAST
Products available in Germany
✓ adapted to the market
LUNCH
Equivalent local alternatives
✓ goal unchanged
SNACK
Selected-market catalog
✓ plan updated
DINNER
Same nutrition targets
✓ continuity maintained
Profile: unchanged
Goals: unchanged
Market: Germany
Formiva Training
One engine.
All your sports.
Strength training, CrossFit, running, swimming and other sports don’t need to live in separate apps. Formiva builds one continuous performance history, adapting each session to the type of activity without losing continuity across workouts, loads, times and progress.
STRENGTH
Strength
Sets, reps, loads, exercises, volume and progression over time.
FUNCTIONAL
CrossFit
WODs, AMRAPs, EMOMs, For Time, rounds, reps, loads and PRs.
ENDURANCE
Running
Distance, pace, duration, heart rate and session trends.
MULTISPORT
Swimming + other sports
An extensible structure that keeps different disciplines in one profile.
One history
Every sport adds to the same picture.
If you lift on Tuesday, do CrossFit on Wednesday and run at the weekend, Formiva doesn’t see three separate worlds. It sees your overall training load, your consistency and how your performance is changing.
Strength
CrossFit
Running
Swimming
Unified history
Progression
Training
This week
StrengthTuesday · strength
58 min
CrossFitWednesday · WOD
7 + 14
RunningSaturday · run
6.4 km
UNIFIED VIEW
3 sports. One performance history.
CrossFit focus
Import the WOD.
Then focus on training.
Import the WOD from your gym’s portal or app. Formiva interprets it, asks you to confirm the exercises and automatically prepares the planned exercises and reps. During the session, you only enter the weight used and the reps actually completed. Then save the result, and your training history stays connected to your progress.
01
Import the WOD
Bring the WOD into Formiva from your gym’s portal or app.
→
02
Confirm the exercises
Formiva interprets the WOD and asks you to confirm the exercises it recognized.
→
03
Automatic structure
Exercises and planned reps are prepared automatically for the session.
→
04
Enter and save
Add the weight used and reps actually completed, then save the result.
Real session
Log reps and weight.
Don’t fill out a spreadsheet.
You don’t have to rebuild the WOD inside the app. After import and exercise confirmation, the session is already structured. You only complete the actual result, and Formiva connects it to your history.
WOD import
Exercise confirmation
Planned reps
Weight used
Reps completed
Save
History
Today’s WOD
STRUCTURED
Imported from your gym · exercises confirmed
AMRAP · 12 MIN
“Engine Room”
6 Clean · 8 Burpees · 10 Toes-to-Bar
Clean6 planned reps / round
weight used70 kg
Reps completedactual result
total74
Savesession complete
SAVE
FORMIVA HAS ALREADY UPDATED
Result, loads and history stay connected to Progress
Formiva Progress
Numbers only matter when they tell you something.
Weight, measurements, results, PRs and loads become a readable story over time. Summary, Analysis, Coach, Ask Formiva and Reports help you understand what is changing and why, with reports you can review or print whenever you want to share your journey.
SummaryAnalysisAsk FormivaReport
REPORTS FOR THE PEOPLE WHO SUPPORT YOU
Share the right picture, when you choose.
Create a version designed for your coach or nutrition professional, bringing together training, loads, PRs, nutrition, body changes and progress over time. You always decide what to share and with whom.
HOW YOU’RE DOING
You’re losing weight without losing training performance.
The trend over the past few weeks is consistent and shows no sign of a marked drop in performance.
The value of Formiva
It’s not three apps in the same menu.
It’s one system.
Formiva becomes different when Food, Training and Progress start working together. Each domain keeps its own facts, while meaning comes from the full context.
01 · FOOD
You eat
Energy, macros, your plan and what actually happens throughout the day.
→
02 · TRAINING
You train
Sessions, loads, times, WODs, volume and performance.
→
03 · PROGRESS
You change
Weight, measurements and trends gain meaning over time.
→
04 · TODAY
You decide
Formiva turns the full context into the next useful action.
This is how you ate. This is how you trained. This is how your body is responding.
Formiva doesn’t judge a single number. It uses the full picture to help you understand the direction.
Ecosystem
Works on its own.
Gets richer when you connect your data.
Formiva works without connected devices. When you use wearables or activity sources, that data joins the same context and makes Training and Progress richer without making the experience more complicated.
Richer context, not more complexity.
Activity, training, nutrition and progress come together without turning the interface into a technical dashboard.
Wearables when you want them.
Wearables add activity data and automatic context, while the full experience remains usable without a device.
Manual when you need it.
You can always enter what you need manually: Formiva doesn’t depend on a single device to work.
Facts first. Intelligence second.
Intelligence is there to explain.
Not to rewrite reality.
Formiva starts with recorded facts and uses intelligence to interpret and connect them and suggest a direction. When a decision would materially change your state, you remain the one who confirms it.
01 / FACTS
Data stays data.
Loads, foods, weight, times and measurements don’t become AI “opinions.”
02 / MEANING
The system connects them.
Intelligence turns scattered evidence into an explanation you can understand.
03 / CONTROL
The decision stays explicit.
Meaningful changes aren’t hidden behind invisible automation. If you’re following a professional plan, Formiva doesn’t rewrite it on its own.
Who Formiva is for
One system, wherever you’re starting from.
Formiva is built for people starting from scratch, people who already train consistently and people following a plan with a coach or nutrition professional. It helps organize nutrition, training and progress more simply, without replacing the professional.
01 / STARTING OUT
For people starting from scratch.
Nutrition, training and progress in one place, with a journey that’s easier to manage every day.
02 / CONSISTENCY
For people who already train consistently.
Training, Food and Progress share the same context instead of being scattered across apps, files and separate logs.
03 / PROFESSIONAL SUPPORT
For people who already work with a coach or nutrition professional.
Formiva supports and organizes the day-to-day journey without replacing the professional who built it with you. When you choose, you can share reports designed for your coach or nutrition professional.
The professional builds the plan. Formiva helps you follow it every day.
Why choose Formiva
No more separate app for every part of your journey.
Not three apps under one menu. One system for your whole journey.
Everything in the same context.
Food, Training and Progress belong to the same person and the same journey.
Less manual work.
Fewer apps, files, reports, repeated entries and scattered information.
More clarity.
Less data for data’s sake, more useful context for understanding what matters.
Built to work alongside professional support.
Formiva can support people who already work with a coach or nutrition professional without replacing that professional.
Frequently asked questions
Before you join Formiva.
Is FORMIVA just a diet and training app?
No. Nutrition and training are two parts of the same system: Formiva also connects macro tracking, CrossFit WODs, PRs, loads, results and progress to give you one view of the whole journey.
Can I use Formiva without a smartwatch?
Yes. FORMIVA ENGINE works without a smartwatch. Wearables add context and automation, but they’re not required to use Training, Food and Progress.
What happens if I travel to another European country?
You can switch food market while keeping your profile and goals. Formiva uses the selected market catalog to adapt the Food experience to local products.
In CrossFit, do I have to rebuild the WOD every time?
No. Import the WOD from your gym’s portal or app, confirm the recognized exercises, and Formiva automatically prepares the structure and planned reps. You enter the weight used and reps actually completed, then save.